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bonrat
Journal
09 Dec 18
bonrat's Journal, 09 December 2018
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Weigh In record (no journal entry) for 09 December 2018
177.0 lb
Lost so far:
1.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2018:
1146 kcal
Fat: 80.48g | Prot: 61.97g | Carb: 16.11g.
Breakfast:
Cheese, Kroger Deli Thin Sliced Smoked Ham with Natural Juices.
Lunch:
Smoked Beef Sausage Stick, pecan chicken salad.
Dinner:
Crustless Pizza.
Snacks/Other:
White Table Wine.
more...
2917 kcal
Activities & Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Shopping - 4 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 2 hours.
more...
losing 1.4 lb a week
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