Weigh In record (no journal entry) for 09 December 2018
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344.8 lb
Lost so far: 32.2 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1431 kcal
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Fat: 68.89g | Prot: 42.56g | Carb: 168.95g.
Breakfast: Syrup, Butter , Aunt Jemima The Original Pancake & Waffle Mix. Lunch: Hidden Valley Buttermilk Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Clif Bar Clif Bar - Chocolate Chip. Dinner: Cheese. more...
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losing 25.7 lb a week
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