Weigh In record (no journal entry) for 04 September 2012
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178.6 lb
Lost so far: 3.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1409 kcal
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Fat: 50.40g | Prot: 52.01g | Carb: 204.50g.
Breakfast: strawberries, fiber one cereal, egg white, pepperidge farm bread, sugar free apricot preserves, banana. Lunch: taco bell taco salad. Dinner: saltines, vegetable soup, peach frozen yogurt. Snacks/Other: watermelon. more...
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2139 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 4.2 lb a week
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