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adnixon
Journal
04 Sep 12
adnixon's Journal, 04 September 2012
adnixon's Profile
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vacation...
123.0 lb
Lost so far:
39.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2012:
1461 kcal
Fat: 52.97g | Prot: 41.25g | Carb: 191.96g.
Breakfast:
Crunchy Granola Bars - Peanut Butter.
Lunch:
Captain's Wafers Peanut Butter & Honey Crackers.
Dinner:
Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream.
Snacks/Other:
Sugar Free Twizzlers, Fat Free Mini Pretzels.
more...
1996 kcal
Activities & Exercise:
Sitting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 5 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours.
more...
gaining 5.3 lb a week
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