Weigh In record (no journal entry) for 12 June 2010
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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2082 kcal
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Fat: 107.35g | Prot: 116.11g | Carb: 162.06g.
Breakfast: JONES SLICED CAN BACON 85, Original English Muffins, American Singles, sugar, coffee, half and half, butter, egg. Lunch: mcdouble. Dinner: gumbo, potato salad, Fried or Battered Breaded Floured Shrimp. more...
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2339 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Martial Arts - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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losing 0.5 lb a week
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