Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Laura L G
Journal
02 Nov 18
Laura L G's Journal, 02 November 2018
Laura L G's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 November 2018
182.3 lb
Lost so far:
13.7 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2018:
384 kcal
Fat: 10.85g | Prot: 44.46g | Carb: 36.95g.
Breakfast:
Apple, Peanut Butter, Muscle Milk Pro Series 40 Knockout Chocolate.
more...
2176 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
1 Supporter
Support
Other Related Links
Members
Members
Forums
Laura L G's weight history
view complete history