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Achieved my original goal today. Back in January I weighed nearly 250 lbs and I told myself I'd be 215 by 6/15 knowing that I hadn't weighed 215 lbs in many, many years.
Now I'm aiming for 200. From there - who knows.
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214.3 lb
Lost so far: 19.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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2694 kcal
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Fat: 58.54g | Prot: 82.95g | Carb: 311.16g.
Breakfast: lean pockets ham egg chease. Lunch: lean pockets spinach, yoplait greek, kraft string cheese. Dinner: chicken burrito. Snacks/Other: trader joes grahams, skim milk, fruity pebbles, doritos, whiskey, bock, tlc dark coconut, tlc peanut. more...
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2368 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 5.1 lb a week
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