Momo_08's Journal, 18 October 2018

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Weigh In record (no journal entry) for 18 October 2018

154.1 lb Lost so far: 20.7 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2018:

1132 kcal

Fat: 48.16g | Prot: 105.75g | Carb: 73.62g. Breakfast: Яблоко, Чай с Молоком, Овсяноблин. Lunch: Чай с Молоком, Перец Фаршированный Куриным Фаршем. Dinner: Жареная Говядина (Только Постное), Гречка Отварная. Snacks/Other: ВкусВилл Чипсы из Тунца Сырокопченые. more...

2143 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Momo_08's Journal, 18 October 2018

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