Weigh In record (no journal entry) for 09 June 2010
|
255.4 lb
Lost so far: 30.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2010:
|
1577 kcal
|
Fat: 29.16g | Prot: 167.18g | Carb: 148.44g.
Breakfast: 2% American Cheese Slices, Double Fiber Honey Wheat English Muffins, Egg, Virginia Brand Baked Ham. Lunch: Reduced Fat Colby-jack Cheese, Fat Free Multi-Grain Wheat Bread, Yellow Mustard, Oven Roasted Turkey Breast. Dinner: Reduced Fat Colby-jack Cheese, Oven Roasted Turkey Breast, Yellow Mustard, Fat Free Multi-Grain Wheat Bread. Snacks/Other: Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigBoy2424's weight history
|