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tammyt123
Journal
23 Apr 08
tammyt123's Journal, 23 April 2008
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Weigh In record (no journal entry) for 23 April 2008
138.0 lb
Lost so far:
11.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2008:
1280 kcal
Fat: 32.91g | Prot: 53.81g | Carb: 235.25g.
Breakfast:
coffee, liquid reamer.
Lunch:
orville redenbachetrs pop corn.
Dinner:
prego spaggetti sauce, whole wheat pasta, ground beef.
more...
1821 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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