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dheimer
Journal
08 Jun 10
dheimer's Journal, 08 June 2010
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Weekend in NY visiting my brother. Lots of exercise (walked a bunch!) and I managed to watch my diet too, but I'm still at the same weight. Did 45 minutes on the elliptical this morning.
199.5 lb
Lost so far:
0 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2010:
276 kcal
Fat: 21.65g | Prot: 14.18g | Carb: 9.29g.
Breakfast:
egg.
Snacks/Other:
peanuts.
more...
2663 kcal
Activities & Exercise:
Elliptical Stepper - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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