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tntitansfan
Journal
22 Apr 08
tntitansfan's Journal, 22 April 2008
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Weigh In record (no journal entry) for 22 April 2008
269.6 lb
Lost so far:
1.4 lb
.
Still to go:
19.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 April 2008:
2177 kcal
Fat: 95.34g | Prot: 71.45g | Carb: 211.57g.
Breakfast:
Clif Mojo Mountain Mix Bar, Grapes.
Lunch:
Mousse, Italian Salad Dressing, Italian Salad, Romaine & Radicchio Lettuce, Fajita with Chicken and Vegetables .
Snacks/Other:
Roasted In-Shell Salted Peanuts, Beer.
more...
3460 kcal
Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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