Weigh In record (no journal entry) for 08 October 2018
|
182.7 lb
Lost so far: 13.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2018:
|
1938 kcal
|
Fat: 85.67g | Prot: 60.93g | Carb: 237.82g.
Breakfast: Kedem Light Grape Juice, 2% Fat Milk, Oscar Mayer Traditional Bacon, Egg. Lunch: Dairy Queen Banana Split, Wendy's Chocolate Frosty (Small), Litehouse Foods Opa Greek Yogurt Ranch, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Broccoli Salad. more...
|
|
2170 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Laura L G's weight history
|