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1mjaj2
Journal
20 Sep 18
1mjaj2's Journal, 20 September 2018
1mjaj2's Profile
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Weigh In record (no journal entry) for 20 September 2018
280.4 lb
Lost so far:
11.6 lb
.
Still to go:
105.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2018:
1386 kcal
Fat: 59.00g | Prot: 162.00g | Carb: 53.50g.
Breakfast:
Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Fudge.
Lunch:
Premier Nutrition High Protein Shake - Vanilla, Fresh & Easy Chicken Lettuce Wraps.
Dinner:
White Wine Chicken Scaloppine.
Snacks/Other:
Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Premier Nutrition High Protein Shake - Vanilla, Calavo Avocado.
more...
3078 kcal
Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
gaining 1.1 lb a week
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