arkie's Journal, 31 May 2010

Weigh In record (no journal entry) for 31 May 2010
154.4 lb Lost so far: 9.4 lb.    Still to go: 34.4 lb.    Diet followed poorly.

Diet Calendar Entry for 31 May 2010:
1221 kcal Fat: 50.13g | Prot: 25.55g | Carb: 165.08g.   Breakfast: fuze strawberry melon, country crock butter, Cinnamon Swirl bagel. Lunch: Crispy Onions, Hidden Valley Ranch Dressing, shredded lettuce. Dinner: Garlic Spinach, bowtie pasta. Snacks/Other: Mint chocolate chip ice cream, animal crackers. more...
gaining 2.8 lb a week

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