Weigh In record (no journal entry) for 01 June 2010
|
218.0 lb
Lost so far: 16.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2010:
|
2109 kcal
|
Fat: 76.66g | Prot: 104.96g | Carb: 250.31g.
Breakfast: egg bacon lean pockets. Lunch: kraft string cheese, yoplait greek, chicken lean pockets. Dinner: tomato, breaded chicken patty, ranch kraft, sharp cheddar kraft, arnold. Snacks/Other: natural peanut butter, banana, skim milk, trader joes grahams, tlc dark coconut, tlc peanut. more...
|
|
2409 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heavy-z's weight history
|