Weigh In record (no journal entry) for 14 August 2012
|
136.6 lb
Lost so far: 2.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2012:
|
1407 kcal
|
Fat: 30.05g | Prot: 95.53g | Carb: 202.09g.
Breakfast: splenda, Milk (Nonfat) , half n half, GOLEAN Crunch!, coffee, sugar. Lunch: 45, tomato, turkey. Dinner: heath bar, nonfat frozen yogurt, newman's own lite balsamic vinaigrette, mixed greens, chicken breast. Snacks/Other: chobani, pluot, blue bunny fudge bars. more...
|
|
2280 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Shopping - 1 hour, Tennis - 1 hour and 15 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
|
gaining 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paigehoffmann's weight history
|