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BabyYin
Journal
18 Aug 18
BabyYin's Journal, 18 August 2018
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Weigh In record (no journal entry) for 18 August 2018
342.0 lb
Lost so far:
208.0 lb
.
Still to go:
143.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2018:
957 kcal
Fat: 44.64g | Prot: 42.85g | Carb: 98.00g.
Breakfast:
Coffee (Brewed From Grounds), Great Value Fat Free Coffee Creamer, Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup.
Lunch:
Banquet Beef Pot Pie.
Dinner:
Taco Bell Cantina Power Bowl - Chicken.
Snacks/Other:
Tap Water, Tap Water, Joseph's Lavash Bread.
more...
6247 kcal
Activities & Exercise:
Housework - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Sleeping - 9 hours.
more...
gaining 4.7 lb a week
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