Weigh In record (no journal entry) for 14 August 2018
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264.0 lb
Lost so far: 41.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1680 kcal
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Fat: 108.17g | Prot: 92.46g | Carb: 95.25g.
Breakfast: Butter (Salted), Great Value Sharp Cheddar Cheese, Strawberries, Bacon Fat (Cooked), Bacon, Butter (Salted), Oatmeal, Kale, Broccoli, Red Cabbage, Spinach, Egg (Whole), Celery, Kroger Vitamin D Whole Milk, Cream (Half & Half), Coffee, LouAna Pure Coconut Oil, Bananas. Lunch: Midnight Beauty Black Seedless Grapes, Onions, Dill Cucumber Pickles, Red Cabbage, Great Value Romaine Lettuce, Tuna in Oil (Canned). Dinner: Brussels Sprouts, Onions, Earthbound Farm Organic Rainbow Chard Blend, Great Value Cod Fillet. more...
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3063 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, feeding animals - 1 hour and 1 minute, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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