Weigh In record (no journal entry) for 30 July 2018
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164.5 lb
Lost so far: 10.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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656 kcal
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Fat: 23.69g | Prot: 49.01g | Carb: 70.43g.
Breakfast: Красные Помидоры, Огурец (с Кожурой), Овсяноблин, Чай с Молоком. Lunch: Гречка Отварная. Snacks/Other: Кофе с Молоком, ВкусВилл Говядина Копчено-Вареная "Премиум", ВкусВилл Греческий Йогурт, Чай с Молоком. more...
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2588 kcal
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Activities & Exercise:
Desk Work - 6 hours, Cardio - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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