stopped taking Nexium and not eating too many sweets and no more diet soda
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191.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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931 kcal
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Fat: 35.36g | Prot: 46.98g | Carb: 112.52g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Guggisberg Baby Swiss Cheese, Denny's Sliced Tomatoes (3 Slices), Trader Joe's Persian Cucumber, Egg White. Lunch: Oranges, Hardee's Biscuits 'N' Gravy. Dinner: Wegmans Watermelon, Chicken Breast, Tomatoes, Cucumber. Snacks/Other: Wal-Mart Bakery Soft Chocolate Chip Cookies. more...
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losing 0.9 lb a week
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