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codechick
Journal
25 Jul 12
codechick's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
156.0 lb
Lost so far:
14.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2012:
894 kcal
Fat: 62.37g | Prot: 36.55g | Carb: 51.69g.
Breakfast:
Day Break Blueberry Almond Baked Square.
Lunch:
Bistro Cobb Salad, Bacon Ranch dressing.
Dinner:
Mild Cheddar Cheese Shredded, Restaurant Style Salsa, Carb Balance Small Fajita.
Snacks/Other:
Beef Snack Bites, Day Break Blueberry Almond Baked Square.
more...
2764 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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