Weigh In record (no journal entry) for 14 May 2010
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262.2 lb
Lost so far: 23.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2010:
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2151 kcal
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Fat: 31.55g | Prot: 188.14g | Carb: 261.32g.
Breakfast: 100% Pure Florida Orange Juice, 2% American Cheese Slices, Fat Free Milk, Double Fiber Honey Wheat English Muffins, Egg, Virginia Brand Baked Ham. Dinner: Malt Beverage (Nonalcoholic), Tomatoes, Natural Shredded Fat Free Cheddar Cheese, Ranch Dressing Fat Free, Reduced Fat Colby-jack Cheese, Mild Banana Pepper Rings, Deli Style Sliced Swiss Cheese, Fat Free Multi-Grain Wheat Bread, Oven Roasted Turkey Breast. Snacks/Other: Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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gaining 2.8 lb a week
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