Weigh In record (no journal entry) for 13 May 2010
|
261.8 lb
Lost so far: 24.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2010:
|
2015 kcal
|
Fat: 35.97g | Prot: 199.10g | Carb: 213.17g.
Breakfast: Deli Style Sliced Swiss Cheese, Fat Free Multi-Grain Wheat Bread, Yellow Mustard, Oven Roasted Turkey Breast. Dinner: ICBINB Spray, Fat Free Multi-Grain Wheat Bread, Steamfresh Frozen Broccoli and Cauliflower, Fat Free Chunky Blue Cheese Dressing, Natural Shredded Fat Free Cheddar Cheese, Mild Banana Pepper Rings, Greener Selection, Hamburger Helper - Cheesy Italian Shells. Snacks/Other: Baked Original Potato Crisps, Reduced Fat Colby-jack Cheese, Fat Free Multi-Grain Wheat Bread, Yellow Mustard, Oven Roasted Turkey Breast, Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigBoy2424's weight history
|