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adnixon
Journal
23 Jul 12
adnixon's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
122.9 lb
Lost so far:
39.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2012:
1353 kcal
Fat: 39.66g | Prot: 33.42g | Carb: 220.84g.
Breakfast:
Crunchy Granola Bars - Peanut Butter.
Lunch:
Twizzlers, Hamburger.
Dinner:
Sour Cream & Onion Potato Chips, New Red Potatoes, Honey Nut Scooters, Skim Milk, Reduced Fat Cinnamon Graham Crackers.
more...
1918 kcal
Activities & Exercise:
Driving - 2 hours and 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours and 50 minutes, Sleeping - 9 hours and 5 minutes, Sitting - 7 hours and 30 minutes.
more...
gaining 6.3 lb a week
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