Weigh In record (no journal entry) for 10 May 2018
|
178.0 lb
Lost so far: 82.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2018:
|
1238 kcal
|
Fat: 46.34g | Prot: 107.17g | Carb: 106.25g.
Breakfast: Coffee, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Great Value Deluxe American Cheese, Egg. Lunch: Larabar Lemon Bar, Kind Nuts & Spices Caramel Almond & Sea Salt (40g). Dinner: Food Lion Original Barbecue Sauce, chicken breast, cooked, boneless skinless, Strawberries, Bush's Best Vegetarian Baked Beans, shrimp, cooked. Snacks/Other: Sunshine Cheez-It Extra Toasty. more...
|
losing 7.0 lb a week
|
 Comments
|
Other Related Links
Members
|
Jipper500's weight history
|