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Laura L G
Journal
09 May 18
Laura L G's Journal, 09 May 2018
Laura L G's Profile
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Weigh In record (no journal entry) for 09 May 2018
182.7 lb
Lost so far:
13.3 lb
.
Still to go:
12.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2018:
461 kcal
Fat: 15.23g | Prot: 33.39g | Carb: 53.97g.
Breakfast:
Designer Whey Chocolate Protein Shake, Peanut Butter.
Lunch:
Pears .
Dinner:
McDonald's Egg McMuffin.
more...
2080 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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Laura L G's weight history
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