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adnixon
Journal
11 Jul 12
adnixon's Journal, 11 July 2012
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wtf
123.2 lb
Lost so far:
38.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2012:
1900 kcal
Fat: 50.00g | Prot: 75.00g | Carb: 295.00g.
Breakfast:
Honey Nut Scooters, Skim Milk.
Dinner:
Crazy Bread.
Snacks/Other:
Slow Churned Rich & Creamy No Sugar Added Triple Chocolate Ice Cream, Hot-N-Ready Pepperoni Pizza.
more...
2026 kcal
Activities & Exercise:
Exercise machine (slow) - 40 minutes, Housework - 15 minutes, Driving - 7 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sitting - 15 hours and 28 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 7.7 lb a week
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