Weigh In record (no journal entry) for 08 July 2012
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210.2 lb
Lost so far: 66.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1503 kcal
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Fat: 37.71g | Prot: 77.79g | Carb: 140.89g.
Breakfast: Special K Pastry Crisps - Blueberry, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Corona Light, Bourbon. Dinner: Kirkland Signature Boneless Skinless Chicken Breast,, Chunky Medium Salsa, Corn Thins, Clam Chowder, 3 Piece Fish 'n Chips. Snacks/Other: Heavy Whipping Cream, Strawberries. more...
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2473 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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steady weight
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