I've been here getting my mental together and looks like I'm back y'all!!
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310.8 lb
Lost so far: 34.2 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1208 kcal
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Fat: 24.55g | Prot: 51.95g | Carb: 208.85g.
Breakfast: Pears. Lunch: Ketchup, Country Harvest Whole Grain Bread, Field Roast Chao Vegan Cheese, Field Roast Smoked Apple Sage Sausages. Dinner: Kraft 100% Grated Parmesan Cheese, Field Roast Chao Vegan Cheese, Goya Black Beans, Cub Foods Brown Rice, Zucchini, Great Value Traditional Spaghetti Sauce, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Sunsweet Dried Pitted Prunes, Pineapple, Dole Bananas. more...
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losing 0.2 lb a week
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Comments
Good job you, no easy task! Welcome back!
19 Apr 18 by member: JLente
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20 Apr 18 by member: Mikie
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