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Cajun Shrimp Soup
A hearty, spicy soup.
Per serve - Energy: 369kcal | Carb: 48.06g | Prot: 30.27g | Fat: 6.52g
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Cinnamon-Mascarpone Baked Pears
This lovely, light dessert is simple yet refined.
Per serve - Energy: 185kcal | Carb: 18.22g | Prot: 1.86g | Fat: 12.00g
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Easy Peasy Cole Slaw
A creamy yet tart single serving of cole slaw.
Per serve - Energy: 50kcal | Carb: 9.00g | Prot: 1.10g | Fat: 2.00g
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Banana Blueberry Muffins
Naturally-sweet baked snack.
Per serve - Energy: 194kcal | Carb: 16.34g | Prot: 6.32g | Fat: 12.43g
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Enchiladas
A recipe for red enchiladas, they are layered like a lasagna and not rolled up.
Per serve - Energy: 417kcal | Carb: 27.93g | Prot: 15.36g | Fat: 27.69g
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Bibimbap (Korean Dish)
Beef, steamed rice and vegetables mixed with red pepper paste.
Per serve - Energy: 635kcal | Carb: 88.27g | Prot: 24.17g | Fat: 19.68g
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Ricotta and Leek Frittata
With only 4 ingredients, this easy to make frittata is a real breakfast treat.
Per serve - Energy: 276kcal | Carb: 9.60g | Prot: 15.15g | Fat: 19.64g
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Spicy Egg Sandwich
For a slightly spicy breakfast that also makes a great brunch item.
Per serve - Energy: 281kcal | Carb: 24.54g | Prot: 14.35g | Fat: 15.51g
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Venison Stew
A hearty stew with deer steak, potatoes and plenty of vegetables.
Per serve - Energy: 283kcal | Carb: 25.38g | Prot: 31.59g | Fat: 4.34g
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Turkey Taco Rice
Taco rice made with ground turkey and cheese.
Per serve - Energy: 294kcal | Carb: 30.36g | Prot: 14.22g | Fat: 11.73g
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Jambalaya
Gluten free, nightshade free and sugar free.
Per serve - Energy: 268kcal | Carb: 15.96g | Prot: 17.44g | Fat: 14.40g
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Cornbread
Yummy, traditional cornbread.
Per serve - Energy: 137kcal | Carb: 27.20g | Prot: 5.57g | Fat: 0.39g
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Low Carb Pumpkin Soup
A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene.
Per serve - Energy: 154kcal | Carb: 12.06g | Prot: 3.07g | Fat: 10.88g
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Bone Broth Veggie Egg Drop Soup
Enriching soup with bone broth.
Per serve - Energy: 219kcal | Carb: 7.24g | Prot: 10.01g | Fat: 17.33g
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Tempeh Lettuce Wraps
A healthy, vegan dish full of flavors.
Per serve - Energy: 104kcal | Carb: 10.75g | Prot: 10.17g | Fat: 2.39g
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Italian Salsa
A yummy, low calorie way to enjoy summer tomatoes.
Per serve - Energy: 25kcal | Carb: 2.82g | Prot: 0.57g | Fat: 1.46g
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Blueberry Pancakes
Very easy, very yummy pancakes using basic stuff you already have.
Per serve - Energy: 92kcal | Carb: 15.33g | Prot: 2.78g | Fat: 2.43g
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Garlic Butternut Squash Soup
Butternut squash soup based on the nutrition guide for P90X.
Per serve - Energy: 70kcal | Carb: 17.63g | Prot: 1.78g | Fat: 0.22g
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Creamy Vegetable Soup
A nice creamy vegetable puree soup.
Per serve - Energy: 62kcal | Carb: 10.87g | Prot: 5.43g | Fat: 0.38g
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Tomato and Red Lentil Soup
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
Per serve - Energy: 264kcal | Carb: 34.03g | Prot: 12.01g | Fat: 10.52g
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