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81 to 100 of 162
Oatmeal Banana Bakes
by member: honeydew
Oatmeal and banana baked like cookies.
Per serve - Energy: 196kcal | Carb: 36.45g | Prot: 7.84g | Fat: 2.82g
Pumpkin Muffins with Apples and Cranberries
by member: Bette
Great for breakfast or an anytime snack.
Per serve - Energy: 132kcal | Carb: 27.53g | Prot: 2.35g | Fat: 1.75g
Oat Bran Cereal
by member: F15
With cinnamon, apple juice and raisins, this oat bran is great for breakfast.
Per serve - Energy: 192kcal | Carb: 50.15g | Prot: 6.10g | Fat: 2.46g
Spiced Couscous
by member: angelathomas
This recipe was wonderful when served with the Poached Chicken Breasts with Gingered Applesauce.
Per serve - Energy: 217kcal | Carb: 36.03g | Prot: 7.65g | Fat: 4.28g
Acorn Squash Casserole
by member: chillieundpepper
Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese.
Per serve - Energy: 263kcal | Carb: 14.40g | Prot: 19.18g | Fat: 14.64g
Ginger Cider Seafood Bake
by member: Shiningmoon2165
A tangy and very yummy seafood bake.
Per serve - Energy: 374kcal | Carb: 26.67g | Prot: 26.99g | Fat: 17.31g
Roasted Squash Soup
by member: rootsie
A delicious and filling soup.
Per serve - Energy: 116kcal | Carb: 27.96g | Prot: 3.56g | Fat: 0.44g
Raspberry Corn Muffins
by member: Cupcakegirl
Easy summer muffins with fresh raspberries.
Per serve - Energy: 134kcal | Carb: 28.07g | Prot: 4.54g | Fat: 0.83g
Tomato Tilapia
by member: syndromia
A tomato seafood dish with apple juice and a splash of white wine.
Per serve - Energy: 291kcal | Carb: 16.74g | Prot: 45.88g | Fat: 4.05g
Morning Berry Smoothie
by member: ladonnarosso
A complete meal in a cup and a great way to start the day.
Per serve - Energy: 245kcal | Carb: 44.09g | Prot: 14.88g | Fat: 1.59g
Blueberry Smoothie
by member: simba327
Simple and delicious blueberry smoothie made in a blender.
Per serve - Energy: 295kcal | Carb: 68.96g | Prot: 8.24g | Fat: 0.74g
Mango Muffins
by member: Cupcakegirl
A delicious low fat muffin recipe.
Per serve - Energy: 98kcal | Carb: 21.98g | Prot: 2.83g | Fat: 0.30g
Crock Pot Oatmeal
by member: bethru
Apple, raisin and cinnamon oatmeal made in a crock pot.
Per serve - Energy: 196kcal | Carb: 40.32g | Prot: 5.93g | Fat: 2.29g
Poached Chicken with Gingered Applesauce
by member: angelathomas
Great with the Spiced Couscous.
Per serve - Energy: 203kcal | Carb: 17.37g | Prot: 26.85g | Fat: 2.70g
Autumn Soup
by member: Genie-B
A guiltless, gluten-free dish loaded with nutrients.
Per serve - Energy: 140kcal | Carb: 32.38g | Prot: 3.51g | Fat: 1.30g
Salmon with Sweet Peppers and Garlic
by member: AlgaeGirl
An easy-peasy, lemon squeazy, pan-roasted salmon dish.
Per serve - Energy: 679kcal | Carb: 13.56g | Prot: 80.08g | Fat: 32.30g
Protein-Pack Oatmeal Cups
by member: Lesliebikes
You can add chocolate chips or other toppings like nuts, blueberries, etc.
Per serve - Energy: 155kcal | Carb: 22.14g | Prot: 7.53g | Fat: 5.01g
Egg White Avocado Salad
by member: SharonEsq
A tasty healthy salad with apples, avocado and egg whites.
Per serve - Energy: 149kcal | Carb: 10.22g | Prot: 6.70g | Fat: 10.00g
Chicken Stir-Fry with Spaghetti Squash
by member: panza
Chicken sauteed with mushrooms, asparagus, red pepper and onion atop spaghetti squash.
Per serve - Energy: 312kcal | Carb: 33.75g | Prot: 30.91g | Fat: 7.41g
Spicy Asian Beef & Peas
by member: maloni
Full of flavors Asian dish using fresh bell pepper, mung bean sprouts, green peas and lean beef with a taste of chili pepper, cinnamon and coconut milk.
Per serve - Energy: 312kcal | Carb: 14.41g | Prot: 27.41g | Fat: 15.90g
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