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	Spanish Potato Frittata by member: chradsimad A frittata to enjoy as an easy morning breakfast or quick dinner. Per serve - Energy: 190kcal \| Carb: 12.79g \| Prot: 6.30g \| Fat: 12.83g
	Mexican Pot Roast by member: acimstudent A different twist on an old favorite Per serve - Energy: 668kcal \| Carb: 45.02g \| Prot: 36.80g \| Fat: 37.11g
	Roasted Red Pepper Soup by member: slash A very "red" soup with peppers and tomatoes. Per serve - Energy: 119kcal \| Carb: 17.32g \| Prot: 3.11g \| Fat: 5.16g
	Lemon Chicken by member: copalmers A delicious lemony marinade delivers a healthy chicken meal with a kick. Per serve - Energy: 303kcal \| Carb: 3.72g \| Prot: 27.47g \| Fat: 19.65g
	Brown Sugar Crusted Salmon by member: Pegonia Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice. Per serve - Energy: 225kcal \| Carb: 18.18g \| Prot: 16.36g \| Fat: 9.15g
	Spicy Chicken Tortilla Casserole by member: jhoward96 Spicy Tabasco chicken and diced tomatoes baked with tortilla chips. Per serve - Energy: 439kcal \| Carb: 36.65g \| Prot: 27.92g \| Fat: 21.86g
	Thai Red Curry with Vegetables by member: arathena A coconut milk, red curry Thai recipe with vegetables. Per serve - Energy: 163kcal \| Carb: 18.15g \| Prot: 3.63g \| Fat: 9.81g
	Mexican Green Enchiladas by member: pawaii A very delicious way to start or finish the day. Per serve - Energy: 626kcal \| Carb: 30.53g \| Prot: 24.69g \| Fat: 46.16g
	Orange and Gold Chicken by member: AlgaeGirl A quick, easy and flavorful chicken skillet. Per serve - Energy: 471kcal \| Carb: 6.90g \| Prot: 53.72g \| Fat: 24.79g
	Green Peppercorn Mayonnaise by member: pinksmurf001 Great homemade mayonnaise for your sandwiches, burgers or vegetables. Per serve - Energy: 203kcal \| Carb: 0.58g \| Prot: 0.72g \| Fat: 22.32g
	Southern Style Black Eyed Peas by member: kturns71 A great way to spice up black eyed peas. Per serve - Energy: 344kcal \| Carb: 40.62g \| Prot: 19.76g \| Fat: 11.35g
	Pumpkin Pear Soup by member: wantfitin A perfect pick-me-up lunch that's healthy, easy to make and ready in 30 minutes. Per serve - Energy: 204kcal \| Carb: 34.51g \| Prot: 3.23g \| Fat: 8.02g
	Zucchini and Potato Soup by member: Peaches22 Quick and easy zucchini soup. Per serve - Energy: 127kcal \| Carb: 22.42g \| Prot: 2.43g \| Fat: 3.47g
	Almond Pancakes by member: abbadabba Low carb flourless almond pancakes. Per serve - Energy: 78kcal \| Carb: 2.15g \| Prot: 2.55g \| Fat: 6.64g
	Spicy Szechwan Shrimp by member: catglaw Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey. Per serve - Energy: 213kcal \| Carb: 15.89g \| Prot: 24.25g \| Fat: 5.65g
	Chili Con Carne Y Frijoles by member: Marylthemuse Beef chili with lots of fiber and goodness. Per serve - Energy: 217kcal \| Carb: 15.72g \| Prot: 14.65g \| Fat: 11.09g
	Hummus by member: robinsmama A low fat homemade hummus without tahini. Per serve - Energy: 140kcal \| Carb: 19.37g \| Prot: 4.19g \| Fat: 5.82g
	Banana Pancakes by member: fatty01 Crowd pleasing banana pancakes are a fun twist on regular pancakes. Per serve - Energy: 212kcal \| Carb: 36.13g \| Prot: 5.53g \| Fat: 5.89g
	Shrimp Stir-Fry by member: portage_cutie Shrimp stir fry without the noodles and less carbs. Per serve - Energy: 188kcal \| Carb: 14.96g \| Prot: 13.95g \| Fat: 5.38g
	Lentil Soup with Spinach by member: mossum A soup that's a real comfort food without being heavy on the calories. Per serve - Energy: 608kcal \| Carb: 77.06g \| Prot: 39.89g \| Fat: 17.21g

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