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Cauliflower Fried Rice
A lower carb fried rice option.
Per serve - Energy: 136kcal | Carb: 16.73g | Prot: 8.48g | Fat: 5.45g
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Cauliflower Rice
This faux rice dish can be made into Chinese style rice, Spanish, or even curried.
Per serve - Energy: 200kcal | Carb: 9.49g | Prot: 13.14g | Fat: 12.83g
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Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
Per serve - Energy: 186kcal | Carb: 20.95g | Prot: 19.28g | Fat: 2.70g
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Pasta Primavera Alfredo
Delicious pasta dish with broccoli and carrots.
Per serve - Energy: 410kcal | Carb: 53.05g | Prot: 16.47g | Fat: 14.73g
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All-Vegetable Soup
A delicious super low calorie vegetable soup.
Per serve - Energy: 32kcal | Carb: 6.87g | Prot: 1.64g | Fat: 0.22g
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Vegetarian Lasagne
Very easy quick recipe for this low-fat version of a family favorite.
Per serve - Energy: 372kcal | Carb: 54.36g | Prot: 16.11g | Fat: 11.03g
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Quinoa Stir Fry
A high-fiber dish for lunch.
Per serve - Energy: 340kcal | Carb: 35.28g | Prot: 36.22g | Fat: 6.59g
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Garlic Dill Meatballs
Serve the meatballs alone on toothpicks as an hors d'oeuvre or on a layer of creamy mushroom sauce as an entree or first course.
Per serve - Energy: 396kcal | Carb: 1.61g | Prot: 25.61g | Fat: 31.22g
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Pineapple Muffin
Delicious fat-free muffin.
Per serve - Energy: 58kcal | Carb: 13.99g | Prot: 2.88g | Fat: 0.54g
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Bounty Balls
A sweet coconut truffle.
Per serve - Energy: 106kcal | Carb: 10.48g | Prot: 0.80g | Fat: 7.78g
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Vegetable Pad Thai
Healthy and tasty vegetarian meal.
Per serve - Energy: 498kcal | Carb: 72.37g | Prot: 21.14g | Fat: 15.80g
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Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
Per serve - Energy: 357kcal | Carb: 64.14g | Prot: 12.04g | Fat: 6.88g
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Frittata Casserole
Delicious breakfast casserole with pork sausage, cheddar and eggs.
Per serve - Energy: 319kcal | Carb: 1.77g | Prot: 20.07g | Fat: 25.30g
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Sausage & Sweet Potato Breakfast Frittata
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
Per serve - Energy: 279kcal | Carb: 7.51g | Prot: 15.65g | Fat: 20.90g
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Pizza Frittata
Frittata with sausage, pepperoni, eggs, heavy cream, and tomato.
Per serve - Energy: 119kcal | Carb: 2.37g | Prot: 8.00g | Fat: 8.47g
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"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
Per serve - Energy: 128kcal | Carb: 0.00g | Prot: 15.13g | Fat: 6.86g
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Sausage Pasta Casserole
This dish is a free form lasagna without the hassle of having to mess with lasagna noodles. You can use pretty much any kind of pasta.
Per serve - Energy: 394kcal | Carb: 33.43g | Prot: 23.07g | Fat: 19.41g
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“Mac” & Cheese
Cauliflower mac and cheese.
Per serve - Energy: 383kcal | Carb: 10.98g | Prot: 17.66g | Fat: 31.14g
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Chicken Chardon
A low carb chicken recipe.
Per serve - Energy: 448kcal | Carb: 4.75g | Prot: 38.56g | Fat: 31.79g
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Creamed Brussels Sprouts
A rich creamy side dish.
Per serve - Energy: 353kcal | Carb: 5.65g | Prot: 12.77g | Fat: 32.18g
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