Spinach Broccoli Egg Muffins Recipes

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	Roasted Harvest Vegetables by member: Chenyne1 Really good and easy to prepare vegetables. Per serve - Energy: 192kcal \| Carb: 30.74g \| Prot: 4.18g \| Fat: 6.38g
	General Tso Chicken by member: candacecampbell03 Enjoy this Asian classic by sautéing the chicken instead of frying. Per serve - Energy: 289kcal \| Carb: 31.17g \| Prot: 28.46g \| Fat: 7.30g
	Savory Vegetable Quiche by member: erin290583 This easy quiche is versatile enough for breakfast, lunch, or dinner. Per serve - Energy: 416kcal \| Carb: 12.24g \| Prot: 15.34g \| Fat: 35.93g
	Curried Lentils by member: catherineogrady An extremely simple lentil dish which is very good over rice. Per serve - Energy: 189kcal \| Carb: 32.12g \| Prot: 13.20g \| Fat: 2.04g
	Garden Pasta Salad by member: Egibbs000 A easy pasta salad that everyone loves. Per serve - Energy: 242kcal \| Carb: 40.05g \| Prot: 8.57g \| Fat: 6.02g
	Chicken Stir Fry by member: Syxphis Chicken, carrots, mushrooms and broccoli in a spicy sauce. Per serve - Energy: 306kcal \| Carb: 39.22g \| Prot: 20.00g \| Fat: 8.51g
	Seasoned Vegetable Soup by member: daniediet A soup you can eat while on the LA Weight Loss take off plan. Per serve - Energy: 137kcal \| Carb: 18.96g \| Prot: 13.40g \| Fat: 2.62g
	Bean, Vegetables and Chicken Soup by member: harishsr Hearty soup with beans, broccoli and chicken. Per serve - Energy: 356kcal \| Carb: 37.51g \| Prot: 44.16g \| Fat: 3.17g
	Tofu Stir-Fry by member: jayjay Quick and easy stir-fry. Per serve - Energy: 197kcal \| Carb: 11.70g \| Prot: 17.16g \| Fat: 11.04g
	Quinoa Stir Fry by member: pbir A high-fiber dish for lunch. Per serve - Energy: 340kcal \| Carb: 35.28g \| Prot: 36.22g \| Fat: 6.59g
	Whole Wheat Pasta with Vegetables by member: tuchler814 A light pasta with very little fat with veggies that can be substituted for what is available. Per serve - Energy: 479kcal \| Carb: 78.72g \| Prot: 21.92g \| Fat: 12.35g
	Mixed Vegetable Salad by member: Cottonheaded ninimuggin Traditional mixed veggies salad. Per serve - Energy: 137kcal \| Carb: 27.83g \| Prot: 8.21g \| Fat: 1.92g
	Thai Red Curry with Vegetables by member: arathena A coconut milk, red curry Thai recipe with vegetables. Per serve - Energy: 163kcal \| Carb: 18.15g \| Prot: 3.63g \| Fat: 9.81g
	Seasoned Chicken Soup by member: jujubanta Leftover broth with handy vegetables. Per serve - Energy: 142kcal \| Carb: 7.20g \| Prot: 18.35g \| Fat: 4.63g
	Morning Smoothie by member: SlimmerMe4Life A healthy daily smoothie of fruit and vegetables, but you can't taste the vegetables. Per serve - Energy: 97kcal \| Carb: 22.31g \| Prot: 4.30g \| Fat: 0.80g
	Fresh Pea Soup by member: Xavi An easy "fresh" pea soup using peas which have not been dried like regular split pea soup. Per serve - Energy: 138kcal \| Carb: 21.97g \| Prot: 10.16g \| Fat: 1.87g
	Veggie Flatbread Pizza by member: rose brauning Veggie pizza made with mushrooms, tomatoes, and spinach. Per serve - Energy: 244kcal \| Carb: 32.82g \| Prot: 22.93g \| Fat: 6.70g
	Cheesy Breakfast Bake by member: greatfoodlady Low carb bake that is perfect for breakfast. Per serve - Energy: 458kcal \| Carb: 3.04g \| Prot: 32.05g \| Fat: 33.97g
	Chicken Gnocchi Soup by member: tnzabo Creamy and savory dish that will make you feel full. Per serve - Energy: 440kcal \| Carb: 27.11g \| Prot: 19.62g \| Fat: 29.22g
	One-Pot Basil Chicken Baked Ziti by member: tonykamps Fast and delicious pasta recipe. Per serve - Energy: 538kcal \| Carb: 61.79g \| Prot: 37.08g \| Fat: 15.72g

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