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Ta vindo 💪 #foco
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152.8 lb
Lost so far: 39.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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863 kcal
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Fat: 17.17g | Prot: 71.00g | Carb: 101.46g.
Lunch: Arroz Branco (Cozido), Batata Doce, Filé de Frango Grelhado. Dinner: Batata Inglesa Cozida, Quero Feijão Carioca, Arroz Branco (Cozido), Filé de Frango Grelhado, Batata Doce, Ovo Cozido. more...
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2926 kcal
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Activities & Exercise:
Race - 1 hour and 3 minutes, Weight Training (moderate) - 50 minutes, Hiking - 1 hour and 6 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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