Weigh In record (no journal entry) for 11 April 2018
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126.5 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1205 kcal
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Fat: 58.30g | Prot: 57.29g | Carb: 113.78g.
Breakfast: Torku Helva, Domatesler, Siyah Zeytin, Yumurta, Aknaz Taze Beyaz Peynir, Beyaz Ekmek. Lunch: Beyaz Ekmek, Dardanel Ton Ton Balık. Dinner: Yörsan Doğal Kaymaklı Tava Yoğurdu , Lahana Sarması. Snacks/Other: Buono Bitter Çikolata, Muz. more...
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steady weight
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esrkt's weight history
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