Weigh In record (no journal entry) for 09 April 2018
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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586 kcal
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Fat: 36.36g | Prot: 53.12g | Carb: 10.14g.
Lunch: Alface de Folha Verde, Carne de Vaca Assada, Carne de Porco Assada. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Frimesa Linguiça de Pernil. more...
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steady weight
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