Weigh In record (no journal entry) for 06 April 2018
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190.3 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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856 kcal
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Fat: 45.13g | Prot: 83.15g | Carb: 33.00g.
Breakfast: Arma Zem Chia, Essential Nutrition Xilitol, Abacate, Ovo. Lunch: Manteiga, Tomates, Patinho Grelhado. Dinner: Filé de Frango Grelhado, Cebolas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abóbora Cozida, Cenouras Cozidas. more...
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losing 1.8 lb a week
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