Weigh In record (no journal entry) for 05 April 2018
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182.5 lb
Lost so far: 33.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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557 kcal
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Fat: 46.24g | Prot: 31.80g | Carb: 3.15g.
Breakfast: Café (Infusão), Copra Óleo de Coco Extra Virgem. Lunch: Litoral Queijo Mussarela, Queijo Parmesão (Ralado), Canastra Queijo Minas Artesanal, Alface Rúcula, Omelete. more...
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losing 4.9 lb a week
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