Weigh In record (no journal entry) for 05 April 2018
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155.6 lb
Lost so far: 36.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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971 kcal
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Fat: 22.70g | Prot: 84.62g | Carb: 106.01g.
Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Peito de Frango, Cenouras, Milho Verde Cozido. Dinner: Quero Feijão Carioca, Arroz Branco (Cozido), Milho Verde Cozido, Peito de Frango. Snacks/Other: Kim Bolo de Abacaxi. more...
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2523 kcal
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Activities & Exercise:
Race - 1 hour and 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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