leo3812's Journal, 03 April 2018

156.1 lb Lost so far: 35.7 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

658 kcal

Fat: 28.92g | Prot: 55.82g | Carb: 43.01g.   Lunch: Omelete ou Ovos Mexidos, Feijão Carioca Cozido. Dinner: Arroz Branco (Cozido), Peito de Frango, Cenouras. more...

2561 kcal

Activities & Exercise: Race - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...