leo3812's Journal, 02 April 2018

159.6 lb Lost so far: 32.2 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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728 kcal

Fat: 19.90g | Prot: 70.14g | Carb: 63.36g.   Lunch: Peito de Frango, Sopa de Feijão. Dinner: Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). more...

3183 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Race - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...