Weigh In record (no journal entry) for 30 March 2018
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1532 kcal
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Fat: 42.86g | Prot: 57.06g | Carb: 235.54g.
Breakfast: Extra Bolo de Laranja. Lunch: Salada de Maionese, Batatas Fritas, Purê de Batata, Feijão Carioca Cozido, Arroz Branco, Peixe Cação. Dinner: Mingau de Aveia. more...
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losing 3.9 lb a week
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Auttumnns's weight history
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