Weigh In record (no journal entry) for 29 March 2018
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168.7 lb
Lost so far: 13.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1351 kcal
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Fat: 76.16g | Prot: 112.99g | Carb: 57.32g.
Breakfast: Abacate. Lunch: Cebolas, Abacate, Pepino (Descascado), Chuchu, Walmart Patinho em Bife. Dinner: Hambúrguer Caseiro, Ovo Frito. Snacks/Other: Pan Bala de Goma. more...
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losing 3.1 lb a week
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