Weigh In record (no journal entry) for 28 March 2018
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140.2 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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708 kcal
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Fat: 54.06g | Prot: 41.38g | Carb: 13.84g.
Breakfast: Água com Limão, Ovo Cozido. Lunch: Manteiga (com Sal), Cebolas, Agrião, Alface Americana, Ovo Cozido, Ovo Mexido. Dinner: Agrião, Alface Americana, Manteiga (com Sal), Omelete ou Ovos Mexidos. more...
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2023 kcal
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Activities & Exercise:
Hiking - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Nathali Farias's weight history
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