Weigh In record (no journal entry) for 28 March 2018
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187.6 lb
Lost so far: 19.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1111 kcal
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Fat: 76.71g | Prot: 75.40g | Carb: 29.12g.
Breakfast: Café, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Gomes da Costa Atum Sólido em Óleo, Vagem Cozida, Omelete ou Ovos Mexidos com Queijo. Dinner: Carne Louca, Panini Low Carb. Snacks/Other: Menina Leite de Coco, Menina Leite de Coco, Promissão Nata, Cacau em Pó (Não Adocicado), Brigadeiro. more...
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2816 kcal
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Activities & Exercise:
Driving - 1 hour, Grocery Shopping - 15 minutes, Washing Dishes - 10 minutes, Standing - 3 hours, Housework - 2 hours, Resting - 17 hours and 30 minutes, Showering - 5 minutes. more...
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losing 10.8 lb a week
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