Weigh In record (no journal entry) for 27 March 2018
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155.9 lb
Lost so far: 7.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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694 kcal
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Fat: 39.29g | Prot: 27.34g | Carb: 58.90g.
Breakfast: Alpen Gold Горький Шоколад 70% Какао, Геркулес Хлопья Овсяные, Подсолнечное Масло, Дикси Икра из Кабачков, Яйцо. Snacks/Other: Банан, Миндаль. more...
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losing 4.6 lb a week
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