Weigh In record (no journal entry) for 27 March 2018
|
217.6 lb
Lost so far: 5.5 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2018:
|
1283 kcal
|
Fat: 65.23g | Prot: 112.44g | Carb: 56.38g.
Breakfast: Nescafe Café Menu Cappuccino, Asda Smoked Salmon Trimmings, Lurpak Lightly Salted Spreadable Butter, Kingsmill Tasty Wholemeal Medium. Lunch: Asda Radish, Asda Cucumber, Nescafe Mocha, Asda Butcher's Selection Chicken Breast Fillets. Dinner: Asda Smoked Salmon Trimmings, Lurpak Lightly Salted Spreadable Butter, Chicken Shashlik, Pork Shashlik. Snacks/Other: Grenade Carb Killa Protein Shake. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CatherineZer0's weight history
|