Weigh In record (no journal entry) for 26 March 2018
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227.6 lb
Lost so far: 2.4 lb.
Still to go: 62.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 March 2018:
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1925 kcal
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Fat: 168.18g | Prot: 72.14g | Carb: 50.47g.
Breakfast: Splenda No Calorie Sweetener Packets, Keto Coffee, Keto Coffee, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Dr. Pepper Diet Dr. Pepper (Can), Ham or Pork Salad. Dinner: Boar's Head Vermont Cheddar Cheese (Yellow & White), Lettuce Salad with Avocado, Tomato, and/or Carrots, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1). Snacks/Other: Celery, Jif Natural Creamy Peanut Butter. more...
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2632 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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